6th Kyu Test


tainohenko.jpg (13872 bytes) tnhknn.jpg (16055 bytes) morote.jpg (14588 bytes)
Tai no henko
One wrist grab blend--basic
353Kb AVI ~ 2 min at 28.8
Tai no henko ki no nagare
Flowing ki one wrist grab blend
259Kb AVI - 2 min at 28.8
Morote dori kokyu ho
Wrist grab, breath throw
533Kb AVI - 5 min at 28.8
omote.jpg (14485 bytes) ura.jpg (14075 bytes) tsuki.jpg (13186 bytes)
Shomen uchi ikkyo omote
Head strike, first control, in front
689Kb AVI ~ 6 min at 28.8
Shomen uchi ikkyo ura
Head strike, first control, behind
415Kb AVI ~ 4 min at 28.8
Tsuki kote gaeshi
Punch, wrist twist
729Kb AVI ~ 7 min at 28.8
kokyu.jpg (13126 bytes) frontroll.jpg (11838 bytes) highroll.jpg (11194 bytes)
Kokyu dosa
Breath exercise
430Kb AVI ~ 4 min at 28.8
Front Roll
259Kb AVI ~ 2 min at 28.8
High Front Roll
219Kb AVI ~ 2 min at 28.8
backroll.jpg (11464 bytes) forwardkw.jpg (11301 bytes) backkw.jpg (11678 bytes)
Back Roll
373Kb AVI ~ 3 min at 28.8
Forward Knee Walk
446Kb AVI ~ 4 min at 28.8
Backward Knee Walk
452Kb AVI ~ 4 min at 28.8

 

  This page was last updated on 01/02/10 07:22:34 PM